We’re all about brides feeling like the best version of themselves on their big day whether that’s in bridal style, beauty trends or even fitness goals. Health and wellbeing are such important parts of a balanced life that it’s no surprise that brides dial it up a notch leading up to their wedding. So we interviewed real brides on their approach to pre-wedding fitness to learn how they set goals and stuck to routines that worked – keep reading to hear their healthy and practical tips for meeting your own personal bridal body goals.
Why did you prioritize health and fitness leading up to your wedding day?
Photography: Kayla Snell
Amanda: Fitness has always been a huge part of my life from being a high school athlete into my adulthood. Not only do I feel more confident with myself when I’m in a good fitness routine, I notice a shift in my energy levels and overall mood. My perspective for focusing on fitness leading up to the wedding is that I wanted to look and feel like the best version of myself during this happy time.
Mindy: I wanted to feel my absolute best on my wedding day so I prioritized both wellness and fitness leading up to my wedding day. My (now) husband and I also had daily morning runs together and this is when we talked about our wedding to do list so that we were stress relieving while talking about potentially stressful topics.
Megan: It wasn’t just about getting in shape, but I found it to be a great stress relief as well. Early on I focused too much on trying to lose weight. Once I let that go, found I got in the best shape I’d ever been in by focusing instead on thinking about why this was important and good for my body.
What kind of goals did you set for yourself?
Photography: Kristen Dee
Megan: I wanted to feel slim and strong. In the end I think focusing too much on seeing the scale go down at the beginning was detrimental to the process. As mentioned above, once I started focusing on being consistent about working out and doing what was good for me and my body, I not only lost a bit of weight, but more importantly for both my health and selfishly, appearance, gained a ton of muscle and looked and felt much stronger.
Deanna: Bride Arms were a goal for sure! I knew my arms and back were highlighted in my dress so I upped my weights a little bit but mostly I loved that my hour at the gym every day was time just for me to clear my head.
Kristina: My dress already fit like a glove, so I wanted to tone certain aspects that would be a focal point on the wedding day. Prior to “sweating for the wedding” my fitness routine revolved around running, which doesn’t really improve muscle quality so I knew that something would have to change in order for me to get the result I was looking for.
What types of workouts have you found most effective?
Photography: Kayla Snell
Amanda: I like to do a variety of workouts because I get bored easily and found that this combination gives me the best results! I typically work out 5-6 days a week including 1 spin class at my favorite local studio Jibe Cycling, 1-2 Bar Method classes, and 3 days at the gym focusing on weight lifting and cardio with the FitwithASD program. I love the variation in all of the workouts and mix of group exercises and individual training.
Megan: Group fitness was my god send — bootcamps, tabata classes, spin classes, etc. I liked them because I sign up the night before and am on the hook for showing up. I also like that I was able to show up early in the morning and someone told me exactly what to do — I’m not good at coming up with workouts on my own :)
Kristina: I started doing Orange Theory Fitness which a high intensity workout that is based around heart-rate monitoring and excess post-exercise oxygen consumption (which helps you burn calories for 36 hours after the workout, yay!) I liked orange theory fitness because it still had the running aspect which I love but also incorporated weight training which I was lacking to get more toned.
Did you make any changes to your diet?
Photography: Angelia Marie
Amanda: Yes! I’ve always found it easy to be consistent with my workouts but not so much with the nutrition. However, I knew when it came to wedding prep I would have to be more strict. Over the past year or so I’ve cut dairy and soy out of my diet which has made an amazing difference in my life. No more excessive bloating, migraines, and just feeling yuck after eating. My fiancé and I plan our meals out a week in advance and grocery shop together so that we can plan healthy and fun meals while eliminating waste and the urge to eat out. I most recently read Kelly Levesque’s Body Love book and have been following her nutrition lifestyle. Honestly, I dropped 5 pounds in a week and a half and have kept losing since. It’s changed the way I think about fueling my body and I look forward to seeing what changes it makes in my overall health. Most importantly, all of the changes I’ve made in my nutrition have been lifestyle changes not a diet that is going to end after the wedding. I feel so great that I never want to go back!
Mindy: I did slightly! I prioritize eating clean, but definitely amped it up 6 months before my wedding. I had done rounds of Whole 30 prior to my engagement so I took what I learned from this program and applied it. I knew dairy and processed foods make me feel bloated and are hard to digest, so I avoided them in order to feel my very best!
Megan: A little! At first went pretty drastic which backfired. Treats and chocolate are a necessary part of my life and mental happiness. I learned to just incorporate more vegetables at lunch and dinner wherever possible instead of my favorite white starchy carbs.
Do you have any favorite healthy meals, snacks etc.? Please share!
Photography: Random Acts of Pastel
Mindy: I find getting enough protein is hard for me so I try to make sure I’m prioritizing it every meal plus in my snacks. I love cottage cheese with a dab of French dressing (sounds gross, but is really good), Powercrunch bars (mint is the best!), Tone It Up protein powder and EPIC bars.
Amanda: Because I work from home, I love to cook an omelette for lunch or thai grilled chicken salad! We love switching it up for dinners but mostly include a protein & a veggie. My air fryer has been a game changer in cooking our veggies because I love crispy brussel sprouts, broccoli, or asparagus. Other favorites are stir frys with cauliflower rice or taco seasoned shredded chicken in a lettuce wrap. If I’m in the mood for a snack my go-tos are homemade popcorn (healthiest when air popped, sea salt, and dairy free / soy free butter) as well as hummus and carrots!
Megan: Baked sweet potatoes, baked green beans with olive oil and almonds, homemade acai bowls, peanut butter and pretzel sticks
What advice would you give to another bride who has similar fitness goals before her wedding?
Photography: Bisou Style
Amanda: A few things that have been helpful to me are… 1. Planning my workouts a week in advance. Schedule them into your calendar like a date with yourself. 2. Meal prep! Create a menu for the week and include new healthy recipes so that you get excited about cooking. It also makes grocery shopping easier and less wasteful. 3. Don’t do it alone. Sharing your goals with your partner or friends allows them to encourage you and maybe even join you in your journey. Working out & eating healthy is so much better when you’re not doing it alone!
Megan: Don’t sweat the small treats (or glasses of wine that you need after a very hard long day). Shifting your mindset from beating yourself up over treats to focusing more on the good things you’re already doing to be healthy will go a long way.
Deanna: Start early with something you can keep up with! I made a commitment to myself for 15 Pure Barre classes per month 10 months before my wedding and it kept me accountable but not unattainable.
So there you have it! Real tips from real brides that really helped them feel like their best selves on their wedding days. Our takeaways? It’s all about balance. Find workouts you love, make small changes to build good habits, include friends to keep you accountable, and don’t be afraid to treat yourself every now and then – it is your wedding year after all!
Kelsey Dulac is a wedding planner and designer based in Coastal Maine with a passion for creating beautiful, personal and thoughtfully detailed events all over New England with her company, Back Bay Bride. She loves sharing her expertise in event design, planning and execution to ensure couples have well-organized and visually-inspired weddings that are a meaningful reflection of their story.
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