How To Achieve Your Wedding Fitness Goals in 5 Simple Steps
For the bride with a never-ending list of "to do's" on her task list, finding the time to shape up that booty may seem like a daunting task. But getting fit for your Big Day should be fun and stress-free and that's why we teamed up with the experts at boldrfit to narrow it down to five simple steps. Guys, this really is the easiest way ever to achieve those fitness goals just in time for that walk down the aisle - we promise.
ONE: KEEP YOUR WORKOUTS CONSISTENT
We totally get that running from dress fittings to cake tastings can take up a lot of your free time, so squeezing in trips to the gym can seem like a never-ending battle. But trust us - consistent workouts are key. So if you're running out of time for the gym, breathe easy. boldrfit uses cutting edge video tech to bring a personal trainer to you. You see, speak and interact with your trainer in real time, which means you can work out in YOUR space (hello, home or office), so you don't have to battle the parking, sweaty machines or clock to get your fitness on. Yep, all you'll need is a device, high-speed internet and 45 minutes. Seriously.
TWO: STAY CLEAR OF STARVATION DIETS
Whether you want to lose a few pesky pounds or simply tone up those arms and legs, it's easy to fall prey to fad dieting. But your body isn't meant to go without the right nutrients, so keeping your diet clean is actually the best way to do it. Which means making fitness goals for yourself AND using a personal trainer to give you that extra boost of will-power when that pizza is calling your name. But don't think that you have to restrict everything you eat. This is a fun-filled time in your life, and you should enjoy every moment. Just make sure to make smart choices when you can AND stay hydrated.
We totally get that running from dress fittings to cake tastings can take up a lot of your free time, so squeezing in trips to the gym can seem like a never-ending battle. But trust us - consistent workouts are key. So if you're running out of time for the gym, breathe easy. boldrfit uses cutting edge video tech to bring a personal trainer to you. You see, speak and interact with your trainer in real time, which means you can work out in YOUR space (hello, home or office), so you don't have to battle the parking, sweaty machines or clock to get your fitness on. Yep, all you'll need is a device, high-speed internet and 45 minutes. Seriously.
TWO: STAY CLEAR OF STARVATION DIETS
Whether you want to lose a few pesky pounds or simply tone up those arms and legs, it's easy to fall prey to fad dieting. But your body isn't meant to go without the right nutrients, so keeping your diet clean is actually the best way to do it. Which means making fitness goals for yourself AND using a personal trainer to give you that extra boost of will-power when that pizza is calling your name. But don't think that you have to restrict everything you eat. This is a fun-filled time in your life, and you should enjoy every moment. Just make sure to make smart choices when you can AND stay hydrated.
THREE: KEEP THAT MIND HEALTHY
You know what they say: healthy mind, healthy body. Your boldrfit personal trainer can walk you through everything you need to know, plus you can even invite your besties, so you can workout together. It's the perfect way to relieve stress + release those endorphins that will actually help with planning. And we mentioned it's all online, right? A healthy body and mind also means setting aside some time on your weekly schedule to practice yoga, meditate or simply take some minutes to really, really stretch. Not not sure where to even begin when it comes to restorative practice? boldrfit also offers a library of On Demand videos including yoga.
FOUR: GET ENOUGH SLEEP
There isn't a problem a good night's sleep can't solve and that's especially true when it comes to your fitness. So put down that binder, turn off that computer and cozy on in for a night of rest and relaxation, so you can bring your "A" game to your workout regime in the morning. Because being well-rested keeps you from overeating, overthinking AND stressing out over all of those details pre-wedding. In other words? Zzzz's are where it's at.
FIVE: HAVE FUN
It goes without saying: you should be enjoying every. single. moment. leading up to your Big Day. And that includes your daily workouts. Because, honestly, getting fit alone is never as much as with a partner and with boldrfit, you'll have those friends + motivator you need in an amazing online personal trainer and up to five other participants. And it all costs up to 90% less than personal trainers at the gym. Sooo smile-worthy.
You know what they say: healthy mind, healthy body. Your boldrfit personal trainer can walk you through everything you need to know, plus you can even invite your besties, so you can workout together. It's the perfect way to relieve stress + release those endorphins that will actually help with planning. And we mentioned it's all online, right? A healthy body and mind also means setting aside some time on your weekly schedule to practice yoga, meditate or simply take some minutes to really, really stretch. Not not sure where to even begin when it comes to restorative practice? boldrfit also offers a library of On Demand videos including yoga.
FOUR: GET ENOUGH SLEEP
There isn't a problem a good night's sleep can't solve and that's especially true when it comes to your fitness. So put down that binder, turn off that computer and cozy on in for a night of rest and relaxation, so you can bring your "A" game to your workout regime in the morning. Because being well-rested keeps you from overeating, overthinking AND stressing out over all of those details pre-wedding. In other words? Zzzz's are where it's at.
FIVE: HAVE FUN
It goes without saying: you should be enjoying every. single. moment. leading up to your Big Day. And that includes your daily workouts. Because, honestly, getting fit alone is never as much as with a partner and with boldrfit, you'll have those friends + motivator you need in an amazing online personal trainer and up to five other participants. And it all costs up to 90% less than personal trainers at the gym. Sooo smile-worthy.
If you're ready to tackle your wedding booty with an online training system that is all kinds of awesome (do it!), boldrfit can help you get started with affordable packages (think $99 a month for unlimited sessions), two free sessions and a pay-as-you-go option. You can't beat the convenience OR cost. You'll LOVE it.
What: boldrfit is giving one lucky reader two (2) free unlimited months for you and your fave friend or bridesmaid! (Value $400)
How: Leave us a comment below telling us your fitness goals before the Big Day! (Example: I really want to tone up my arms and legs!)
Who: One lucky reader, chosen completely at random, will be announced on July 5, 2017. Good luck!
Official Rules: Click Here
boldrfit is giving SMP readers 20% off their chosen package! For the discount, use one of the following codes: SMP59, SMP99, SMP549 or SMP849. Offer is valid until August 31, 2017.
What: boldrfit is giving one lucky reader two (2) free unlimited months for you and your fave friend or bridesmaid! (Value $400)
How: Leave us a comment below telling us your fitness goals before the Big Day! (Example: I really want to tone up my arms and legs!)
Who: One lucky reader, chosen completely at random, will be announced on July 5, 2017. Good luck!
Official Rules: Click Here
boldrfit is giving SMP readers 20% off their chosen package! For the discount, use one of the following codes: SMP59, SMP99, SMP549 or SMP849. Offer is valid until August 31, 2017.